Saturday, October 24, 2009

Points to consider

Points to consider

1. Ensure that you and your baby are relaxed and can remain undisturbed for about 15 minutes set the mood; play gentle music .
2. The room should be kept at a comfortable temperature and not too cold as your baby cools down very quickly.
3. Remove your jewellery and watch to prevent scratching your baby. Fingernails should also be kept cut short.
4. Keep your movements gentle. Do not apply force as his or her muscles comprise only a quarter of his or her total weight and using intense pressure could cause bruising.
5. Warm your hands by rubbing them together before touching your baby.
6. Pour the oil into an open bowl or container so that you don't have to worry about lids during the massage. You can then easily dip the fingers of one hand into the bowl while your other hand maintains contact with your baby.
7. Do not pour oil directly onto your baby's skin.
8. It is best to massage your baby when he or she is naked especially after bathing, and on the floor on top of a towel or changing mat if the floor is not carpeted.
9. If you have long hair, tie it up neatly so that it will not fall onto your baby's body.
10. Keep the sessions short, usually 15-20 minutes for a full massage.
11. If your baby is colicky, there is no need to apply the full procedure of the massage. Just massage his abdomen, which will be hard and distended, in a clockwise circular motion.
12. Although the essential oils are edible they are very concentrated so it is better to rub away the oil from your baby's hands which he may put into his mouth.

Massage Routine

Massage Routine
Here is one suggested routine:
Feet and toes : Rub your baby's ankles and feet, stroking from heel to toe. Then concentrate on each toe individually.
Legs : Work from his or her ankles and calves and stroke up towards his or her knees and thighs. Keep a consistent, gentle pressure as you go along.
Chest and abdomen: Stroke down your baby's chest, following the delicate curves of his or her ribs. When you reach his or her abdomen, rub in I circular motion, working outwards from the navel.
Arms: Using your fingers and thumbs, apply gentle strokes along his or her arm - starting from his or her shoulder and work down to the fingertips
Neck and shoulders: Gently massage your baby's neck from his or her cars to his or her shoulders, and from his or her chin to his or her chest. Then stroke his or her shoulders from his or her neck outwards.
Head: Lightly massage the crown of his or her head using circular strokes. Then stroke down the sides of his or her face. Gently massage his or her forehead, working from the centre out and moving over the eyebrows and cheeks to finish around his or her ears. End your massage with some long, light strokes running the whole length of the front of your baby's body.

Baby Massage » Oil for massage

Oil for massage
You need a small bowl of sweet almond or apricot oil. You can also add 2-3 drops of essential oils, which are safe for babies, if you like. The three main types of oil to choose from are chamomile1, mandarin2 and lavender3 as they are generally safe and gentle on the baby's skin. The following preparation methods are recommended:
1-12 months
  • 1 drop of lavender diluted in a tablespoon (20ml) of sweet almond oil-soothes and promotes sleep.
  • 1 drop of roman chamomile diluted in a tablespoon of sweet almond oil-useful for combating colic, wind and nappy rash.
  • 1 drop of mandarin diluted in a tablespoon of sweet almond oil-aids digestion.

12 months and older

  • Use 2 drops of roman chamomile, mandarin or lavender in one tablespoon of sweet almond oil. The benefits are the same as mentioned above but the amount being used is increased, as your baby grows bigger.

Check for sensitivity by rubbing a tiny amount of the blend onto his or her skin. Leave on for 30 minutes and check to see if there is any reaction. Clean off hands with tissue or wet wipes to avoid him or her ingesting the oil. Do the same for your baby's toes.

Plant-derived base oils like grapeseed, sweet almond or coconut oil are the most suitable for baby massage. Many commercial baby oils are mineral oils which are not easily absorbed by the skin and tend to block the pores, whereas organic oils allow the skin to breathe. Perfumed products and essential oils should not be used on young babies.

Baby Massage

Baby Massage

There are many ways to express your love to newborn babies. Baby Massage is ONLY ONE of them, react instinctively to touch and this can be seen when they curl their fingers and toes as soon as someone or something touches them. Babies react to touch much more readily than the other four senses. This is because in the part of a newborn's brain where nerve messages are received, the "somatosensory cortex", is more mature than any other sensory area. Baby massage is one of the best ways to bond with your new-born, it calms and appeases him or her. Massage has been shown to help calm colicky babies, assuage wind and other digestive problems. It improves circulation and drainage and stimulates the muscles, cells and skin tissues. Massaged daily, premature infants develop more rapidly than those who are not massaged. After six weeks, they are more alert and cry less, are more socially and emotionally expressive, and have notably higher levels of serotonin.

Monday, October 12, 2009

Fun in the Sun

Fun in the Sun

The weather is getting warmer, pools are opening for the season, and schools are letting out. All this combines to increased outdoor time for children and their families. Keep these outdoor safety tips in mind to ensure your summer is a safe and pleasant one.

For Older Children

  • The first, and best, line of defense against the sun is covering up. Wear a hat with a three-inch brim or a bill facing forward, sunglasses (look for sunglasses that block 99 percent to 100 percent of ultraviolet rays), and cotton clothing with a tight weave.
  • Stay in the shade whenever possible, and avoid sun exposure during the peak intensity hours — between 10 a.m. and 4 p.m. The risk of tanning and burning also increases at higher altitude
  • Sunscreen with an SPF (sun protection factor) of 15 should be effective for most people.
  • Reapply sunscreen every two hours, or after swimming or sweating.
  • Some self-tanning products contain sunscreen, but others don't, so read the labels carefully. In addition, tanning oils or baby oil may make skin look shiny and soft, but they provide no protection from the sun.
For Young Children

  • Babies under 6 months of age should be kept out of the direct sunlight. Move your baby to the shade or under a tree, umbrella or the stroller canopy.
  • Dress babies in lightweight clothing that covers the arms and legs, and use brimmed hats
  • If you cannot keep your child covered and in the shade, sunscreen can be applied. However, before covering your baby with sunscreen, be sure to apply a small amount to a limited area and watch for any reaction

Heat Stress in Exercising Children

  • The intensity of activities that last 15 minutes or more should be reduced whenever relative humidity, solar radiation and air temperature are high. One way of increasing rest periods on a hot day is to substitute players frequently.
  • At the beginning of a strenuous exercise program or after traveling to a warmer climate, the intensity and duration of exercise should be limited initially and then gradually increased during a period of 10 to 14 days to accomplish acclimatization to the heat. When such a period is not available, the length of time for participants during practice and competition should be curtailed.
  • Before prolonged physical activity, the child should be well-hydrated. During the activity, periodic drinking should be enforced, eg, each 20 minutes, 5 oz of cold tap water or a flavored salted beverage for a child weighing 88 lbs, and 9 oz for an adolescent weighing 132 lbs, even if the child does not feel thirsty. Weighing before and after a training session can verify hydration status if the child is weighed wearing little or no clothing
  • Clothing should be light-colored and lightweight and limited to one layer of absorbent material to facilitate evaporation of sweat. Sweat-saturated garments should be replaced by dry garments.

Pool Safety

  • Never leave children alone in or near the pool, even for a moment.
  • Make sure adults are trained in life-saving techniques and CPR so they can rescue a child if necessary.
  • Surround your pool on all four sides with a sturdy five-foot fence.
  • Make sure the gates self-close and self-latch at a height children can't reach.
  • Keep rescue equipment (a shepherd's hook — a long pole with a hook on the end — and life preserver) and a portable telephone near the pool.
  • Avoid inflatable swimming aids such as "floaties." They are not a substitute for approved life vests and can give children a false sense of security.
  • Children are not developmentally ready for swim lessons until after their fourth birthday.
  • Swim programs for children under 4 should not be seen as a way to decrease the risk of drowning
  • Whenever infants or toddlers are in or around water, an adult should be within arm's length, providing "touch supervision."

Lawn Mower Safety

  • Try to use a mower with a control that stops the mower from moving forward if the handle is let go.
  • Children younger than 16 years should not be allowed to use ride-on mowers. Children younger than 12 years should not use walk-behind mowers.
  • Make sure that sturdy shoes (not sandals or sneakers) are worn while mowing.
  • Prevent injuries from flying objects, such as stones or toys, by picking up objects from the lawn before mowing begins. Use a collection bag for grass clippings or a plate that covers the opening where cut grass is released. Have anyone who uses a mower wear hearing and eye protection
  • Make sure that children are indoors or at a safe distance well away from the area that you plan to mow.
  • Start and refuel mowers outdoors, not in a garage or shed. Mowers should be refueled with the motor turned off and cool.
  • Make sure that blade settings (to set the wheel height or dislodge debris) are changed by an adult, with the mower off and the spark plug removed or disconnected.
  • Do not pull the mower backward or mow in reverse unless absolutely necessary, and carefully look for children behind you when you mow in reverse.
  • Always turn off the mower and wait for the blades to stop completely before removing the grass catcher, unclogging the discharge chute, or crossing gravel paths, roads, or other areas
  • Do not allow children to ride as passengers on ride-on mowers.

25 Things Every Mother Should Know:

25 Things Every Mother Should Know:
How you mother your baby does make a difference

Twenty-eight years ago I (Martha) became a mother for the first time. Even though I had "R.N." after my name I was pretty frightened. All those babies I'd played "Mommy" with in the hospital were other people's babies, not my own. I had to learn how to be a mother to my little Jimmy from scratch. It was intense and personal learning, and I have been privileged to experience it intensely and personally seven more times.

My husband, Bill, learned along with me all the things we discuss in this book for brand-new mothers. My voice, speaking mother-to-mother, will dominate the book, with Bill's interjected here and there to give his perspective as a father and pediatrician.

This is not a traditional baby-care book. You won't find anything in it about diaper rash, cord care, or how to give a bath. You can get that information from a lot of other sources. Instead, this book is a guide to mothering your baby, and it is as much about the process of becoming a mother as it is about babies. It will help you to get to know your baby better, and we hope that it will also help you understand yourself as you take on this new, motherly role.
We believe that babies have a lot to teach mothers. Listening to your baby and responding to his or her cues will lead you into a parenting style that will help both of you thrive. Biology and infant behavior will help you get started and build your confidence as you and your baby develop a two-way trusting relationship. But this is not an ideal world we live in, and there are forces you'll meet along the way that can make you doubt your mothering intuition. We hope that this book will prepare you for some of those bumps in the road, and will help you meet the challenges and changes ahead.

Mothering and fathering eight children has taught us a lot. We are very different persons from the ones we were before we had children, and most, if not all, of these differences are for the better. Although personal growth is sometimes hard, we've had a lot of fun along the way. Fun in your life with your baby is what will convince you and the baby that life is good. Enjoy your baby!

How you mother your baby does make a difference.

Mothering in the twentieth century has become a tricky business. We can take our babies' survival pretty much for granted, and in this way we differ from all the mothers who have come before us. Instead we worry about whether our babies will grow up to be happy and productive, a more complicated issue.

Nobody yet has scientifically tested and perfected a parenting system that guarantees children will turn out okay. Much of the research focuses on what goes wrong, rather than what goes right, and psychologists from Freud onward have often laid the blame on mothers. This creates a lot of anxiety, as mothers struggle to raise psychologically healthy children. Mothers often feel that the stakes are high on everything they do, and the possibility of making serious mistakes makes the job of parenting seem frightening.

In reaction to Freud, there's another school of thought that suggests that mothers aren't all that critical to their children's psyches. Children need dependable caregivers, yes, but these are more or less interchangeable, and group care not only is satisfactory, it also makes children independent at an earlier age. Babies do prefer their parents, but they really don't need all that one-on-one attention that goes along with traditional mothering. It's interesting that these theories have evolved at a time when more and more mothers of young children are in the workforce.

So where do you fit in? How important are you, a responsive, nurturing, trustworthy mother, to your baby's development? How do you know if you're making a difference?

In the parenting business, science often fails us. It's hard to study behavior that is as complicated as mother-and-infant interactions, much less relate these interactions to how children behave and feel years later. "Experts" speculate, spinning advice out of tiny threads of evidence, but who really knows?

I believe that experienced parents--parents of children who are turning out well---have the answers. Bill and I have talked to thousands of wise and seasoned mothers over the years, and while we don't pretend that this is a scientific sample, we do feel confident about relaying what we've learned from all these families. We believe that how you mother your children makes a difference in the kind of people they become.

The mothering advice that we have given in this book reflects a style that we call attachment parenting. For babies, attachment parenting includes closeness right from birth, responding sensitively to cries, baby wearing, sharing sleep, and breastfeeding. The involvement of the father, both directly with the baby and in support of the mother, is also important. These practices together make up a very nurturing style of baby care, one that yields a wonderful sensitivity between mother and child. The mother understands what the baby is thinking, most of the time, and the baby responds well to the mother's care. Babies who experience attachment parenting rarely need to cry to get their needs met (though they may cry plenty when something hurts or bothers them), because they can communicate in other, more subtle ways. Mothers who nurture in this style feel confident that they are doing the right things for their children, because they feel they can perceive their babies' needs, and because their babies are happiest when they are most responsive. Even high-need babies can be mellowed by this style of parenting into children who are fun to be with.

There are long-range benefits to attachment parenting. As a baby cared for this way turns into a toddler, he is easy to manage. His mother has a pretty good idea of what he is trying to do or say, so the young explorer is less likely to get terribly frustrated. Since he trusts his mother and wants very much to stay in her good graces, a word of warning or some creative redirection from her is often all that's needed to head off problem behavior.

As children of attached parents grow older, the benefits continue. These kids internalize their parents' sensitivity toward them. They have an inner sense of what is right and are bothered when situations violate their values. They know themselves well and can remain true to their own character in the midst of a crowd going in another direction. They are compassionate and understanding with other people. Having learned intimacy from their early closeness with their parents, they go on to establish and maintain healthy relationships with other people. They bring their parents joy and pride.

So, are you important to your baby? Yes, you are. You as his mother know him best and are the person he trusts most and will look to for guidance in the months and years to come. You are his window to the world and his faithful interpreter of what is going on inside him. Your relationship is built on a long history of knowing each other, a history that begins even before birth. Because this relationship is grounded in love and trust and many small interactions, it can tolerate mistakes and misunderstandings. No single moment is critically important. What counts is the harmony that is developing between you.

So relax and enjoy your baby. This is a special time in your life, and while it's full of worries and adjustments, it is also full of wonder. You have much to look forward to. Being a mother can enrich every corner of your life. Get ready for a marvelous journey.

When you bring home a new baby, remember you are modeling parenting for your older children. Also, you are bringing up someone else's future husband or wife, father or mother. The parenting styles children learn are the ones they are most likely to follow when they become parents. Here is an example of how modeling affects children: A mother brought her newborn, Erin, and her two-and-a-half-year-old, Tiffany, into my office for checkups. During her examination, Erin began to cry. Tiffany rushed to her mother, pulled at her mother's skirt, and exclaimed, "Mommy, Erin cry; pick up, rock-rock, nurse!" This little child had just described responsive parenting according to her mother's model. When Tiffany becomes a mother and her baby cries, what do you imagine she will do? She won't consult a book or call her doctor. She will intuitively pick up, rock-rock, and nurse.

Child Development Basics


Child Development Basics

The child development section of our site provides parents with information on and development in children and teenagers. The information on the pages in this section helps parents know what to expect from their children as they mature. Child development information can help parents know when they are expecting too much from a child as well as become aware of lags in development that may benefit from professional help. The pages in this section not only provide information on the activities and achievements usually displayed at a given stage of development but also direct readers to information on how to help children and adolescents reach their full potential as they grow and develop.

Feature Articles


Temperament is a set of in-born traits that organize the child's approach to the world. They are instrumental in the development of the child's distinct personality. These traits also determine how the child goes about learning about the world around him.

These traits appear to be relatively stable from birth. They are enduring characteristics that are actually never "good" or "bad." How they are received determines whether they are perceived by the child as being a bad or good thing. When parents understand the temperament of their children, they can avoid blaming themselves for issues that are normal for their child's temperament. Some children are noisier than other. Some are more cuddly than others. Some have more regular sleep patterns that others.

When parents understand how their child responds to certain situations, they an learn to anticipate issues that might present difficulties for their child. They can prepare the child for the situation or in other cases they may avoid a potentially difficult situation all together.


Play activities are essential to healthy development for children and adolescents. Research shows that 75% of brain development occurs after birth. The activities engaged in by children both stimulate and influence the pattern of the connections made between play - the work of a childthe nerve cells. This process influences the development of fine and gross motor skills, language, socialization, personal awareness, emotional well-being, creativity, problem solving and learning ability.
The most important role that play can have is to help children to be active, make choices and practice actions to mastery. They should have experience with a wide variety of content (art, music, language, science, math, social relations) because each is important for the development of a complex and integrated brain. Play that links sensori-motor, cognitive, and social-emotional experiences provides an ideal setting from brain development



Parent Tips



Many parents want to do what ever they can to help their child become the smartest kid on the block. Some are turning to the use of video programs for babies and young children aimed at increasing intelligence and language. Unfortunately,parent-child activity language development creativity curiosity there is NO research to back up the claims of these programs.

Child Development research continues to support frequent, lively, creative parent- child interaction as the best way to encourage and enhance language development, creativity and curiosity which leads to higher learning ability and self-confidence later in life.

In The Baby Book, William Sears and Martha Sears have provided new parents with their approach to every aspect of baby care basics, from newborns to toddlers. Attachment parenting is a gentle, reasonable approach to parenting that stresses bonding with your baby.